Weigh In record (no journal entry) for 16 January 2023
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158.3 lb
Lost so far: 14.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1084 kcal
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Fat: 37.17g | Prot: 92.65g | Carb: 103.20g.
Breakfast: Putih Telur Matang, Semangka, Pepaya. Lunch: Tempe Rebus, Tahu Bacem, Dada Ayam, Nasi Merah, Brokoli Dimasak (dari Segar). Dinner: Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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gaining 2.1 lb a week
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