Jessrob's Journal, 15 January 2023

192.3 lb Lost so far: 49.9 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

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535 kcal

Fat: 24.24g | Prot: 28.32g | Carb: 55.06g.   Breakfast: Hellmann's Light Mayonnaise, Captain John Derst's Lite Wheat Sliced Bread, Kraft Velveeta Cheese Slices, Egg (Whole) . Lunch: Great Value Fat Free Refried Beans, Tomatoes, Daisy Sour Cream, Tostitos Scoops! 100% White Corn Tortilla Chips, Ole Queso Blanco, Lettuce. more...

467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...