Weigh In record (no journal entry) for 13 July 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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690 kcal
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Fat: 14.42g | Prot: 19.65g | Carb: 116.08g.
Breakfast: Nasi Goreng, Alfamart Teh Sosro Celup , Roti Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Alfamart Teh Sosro Celup , Roti Putih. Snacks/Other: Orang Tua Teh Gelas. more...
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2810 kcal
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Activities & Exercise:
Cooking - 2 hours, Raking - 15 minutes, mengepel - 15 minutes, menyapu lantai - 15 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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