Weigh In record (no journal entry) for 15 January 2023
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133.6 lb
Lost so far: 27.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2094 kcal
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Fat: 49.05g | Prot: 98.84g | Carb: 327.40g.
Breakfast: 야쿠르트 저지방우유, 커피, 하루견과 하루견과 블루베리, 사과, 훈제 연어, 바로크 세이글. Lunch: 마늘, 양파장아찌, 햄야채볶음, 미역초무침, 양념게장, 풋고추, 깻잎, 상추, 백김치, 김치, 소불고기, 공기밥. Dinner: 양파, 단무지, 짜장면. Snacks/Other: 귤, 야쿠르트 저지방우유, 커피, 단감. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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