Weigh In record (no journal entry) for 14 January 2023
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192.5 lb
Lost so far: 49.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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161 kcal
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Fat: 14.25g | Prot: 6.75g | Carb: 1.50g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage. more...
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losing 1.2 lb a week
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