Weigh In record (no journal entry) for 15 January 2023
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124.8 lb
Lost so far: 52.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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815 kcal
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Fat: 16.97g | Prot: 34.05g | Carb: 134.61g.
Breakfast: Filma Margarin, Telur, Sari Roti Burger Bun, Dimsum. Lunch: Sawi Putih, Sawi Hijau, Tempe, Tahu, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang, Buah Naga. more...
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1587 kcal
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Activities & Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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