| July 2023 |
| Wed 19th: |
252 *
|
13%
|
fat: 9.42g |
| |
protein: 13.04g |
| |
carbs: 28.34g |
|
-
|
-
|
| Sun 16th: |
252 *
|
13%
|
fat: 15.62g |
| |
protein: 15.87g |
| |
carbs: 10.67g |
|
-
|
-
|
| Sat 15th: |
338 *
|
18%
|
fat: 14.08g |
| |
protein: 20.60g |
| |
carbs: 31.96g |
|
-
|
-
|
| Tue 11th: |
165 *
|
9%
|
fat: 3.25g |
| |
protein: 17.37g |
| |
carbs: 15.50g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
324 *
|
17%
|
fat: 10.18g |
| |
protein: 24.93g |
| |
carbs: 32.24g |
|
-
|
-
|
| Tue 20th: |
303 *
|
16%
|
fat: 15.98g |
| |
protein: 19.53g |
| |
carbs: 23.65g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
355 *
|
19%
|
fat: 11.97g |
| |
protein: 30.90g |
| |
carbs: 28.39g |
|
-
|
-
|
| Wed 18th: |
761 *
|
40%
|
fat: 18.66g |
| |
protein: 47.11g |
| |
carbs: 102.13g |
|
-
|
-
|
| Tue 17th: |
908 *
|
48%
|
fat: 25.50g |
| |
protein: 51.17g |
| |
carbs: 121.51g |
|
1458*
|
 550
|
| Mon 16th: |
691 *
|
36%
|
fat: 8.74g |
| |
protein: 58.10g |
| |
carbs: 98.37g |
|
1379*
|
688
|
| Sun 15th: |
815 *
|
43%
|
fat: 16.97g |
| |
protein: 34.05g |
| |
carbs: 134.61g |
|
1587*
|
772
|
| September 2022 |
| Mon 19th: |
133 *
|
6%
|
fat: 7.56g |
| |
protein: 13.35g |
| |
carbs: 3.10g |
|
-
|
-
|
| February 2022 |
| Sat 19th: |
284 *
|
12%
|
fat: 11.97g |
| |
protein: 12.29g |
| |
carbs: 31.38g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
909 *
|
38%
|
fat: 24.38g |
| |
protein: 39.43g |
| |
carbs: 130.54g |
|
-
|
-
|
| Sun 23rd: |
316 *
|
13%
|
fat: 11.10g |
| |
protein: 12.75g |
| |
carbs: 41.35g |
|
-
|
-
|
| Sat 22nd: |
498 *
|
21%
|
fat: 19.64g |
| |
protein: 24.99g |
| |
carbs: 54.06g |
|
-
|
-
|
| Mon 17th: |
963 *
|
40%
|
fat: 30.20g |
| |
protein: 51.46g |
| |
carbs: 120.34g |
|
-
|
-
|
| Sun 16th: |
866 *
|
36%
|
fat: 34.95g |
| |
protein: 41.71g |
| |
carbs: 97.46g |
|
-
|
-
|
| Sat 15th: |
1493 *
|
62%
|
fat: 52.41g |
| |
protein: 72.99g |
| |
carbs: 183.94g |
|
-
|
-
|
| Fri 14th: |
321 *
|
13%
|
fat: 13.14g |
| |
protein: 13.20g |
| |
carbs: 39.75g |
|
-
|
-
|
