Weigh In record (no journal entry) for 14 January 2023
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324.6 lb
Lost so far: 11.0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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594 kcal
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Fat: 37.40g | Prot: 51.96g | Carb: 11.90g.
Lunch: Heinz Tomato Ketchup, Olive Oil , Egg, Hormel Natural Choice Pecanwood Smoked Brown Sugar Ham. more...
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gaining 9.5 lb a week
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