Weigh In record (no journal entry) for 14 January 2023
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233.5 lb
Lost so far: 13.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2035 kcal
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Fat: 103.31g | Prot: 107.16g | Carb: 170.19g.
Breakfast: Pancake Syrup , Butter , Plain Pancakes . Lunch: Mayonnaise , Saltine Crackers, Tuna in Oil (Canned). Dinner: Chicken Nuggets, Mozzarella Cheese, Scrambled Egg , Deep Fried Potato French Fries (from Fresh), Vegetable Spring Roll. Snacks/Other: Great Value Chunky Peanut Butter, Honey . more...
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losing 4.6 lb a week
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