Weigh In record (no journal entry) for 13 January 2023
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234.1 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1682 kcal
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Fat: 62.31g | Prot: 86.13g | Carb: 201.08g.
Breakfast: Honey , Oats Cereal (Without Salt, Cooked with Water, Unenriched) , Wal-Mart 1% Low Fat Milk, Coffee (made from Ground). Lunch: Butter, Whole Wheat Bread (Commercial), Fried Egg. Dinner: Ground Pork , Cucumber (Peeled) , Scrambled Egg , Stewed Tomatoes, Spaghetti. Snacks/Other: Honey , Decathlon Protein Bar (22G), Great Value Chunky Peanut Butter. more...
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steady weight
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