Weigh In record (no journal entry) for 14 January 2023
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1867 kcal
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Fat: 72.26g | Prot: 86.67g | Carb: 223.27g.
Breakfast: Daun Singkong, Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kwetiau, Keripik Pisang. Dinner: Kebab, Kwetiau, Campina Vanilla Ice Cream. more...
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losing 3.4 lb a week
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novita.linawati.hasibuan's weight history
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