Weigh In record (no journal entry) for 14 January 2023
|
165.3 lb
Lost so far: 39.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
634 kcal
|
Fat: 42.01g | Prot: 21.53g | Carb: 42.76g.
Breakfast: Bola Ubi, Cireng, Bakwan. Lunch: Uleg Sambal Teri, Telur Rebus, Nasi Putih. Snacks/Other: Tomat Merah. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMyasmin's weight history
|