Weigh In record (no journal entry) for 14 January 2023
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124.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1054 kcal
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Fat: 37.81g | Prot: 37.06g | Carb: 146.17g.
Breakfast: Sayur Bening Bayam, Biskuat Coklat. Lunch: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Kerupuk Putih, Ayam Kecap, Nasi Putih. Dinner: Risol Mayo, Klepon. Snacks/Other: NutriSari American Sweet Orange. more...
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losing 7.7 lb a week
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