èauxy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Wed 22nd: 350 * 27%
fat: 16.00g
|
protein: 4.36g
|
carbs: 46.70g
- -
Tue 14th: 537 * 41%
fat: 26.73g
|
protein: 28.33g
|
carbs: 50.51g
- -
Fri 10th: 1110 * 85%
fat: 32.61g
|
protein: 60.09g
|
carbs: 141.72g
- -
Thu 9th: 1481 * 114%
fat: 61.67g
|
protein: 62.15g
|
carbs: 170.89g
- -
Wed 8th: 1480 * 114%
fat: 65.05g
|
protein: 50.99g
|
carbs: 163.64g
- -
Tue 7th: 1613 * 124%
fat: 70.87g
|
protein: 63.89g
|
carbs: 159.85g
- -
Mon 6th: 1195 * 92%
fat: 46.79g
|
protein: 52.89g
|
carbs: 150.76g
- -
Sun 5th: 1285 * 99%
fat: 45.40g
|
protein: 25.16g
|
carbs: 136.48g
- -
Thu 2nd: 861 * 66%
fat: 33.04g
|
protein: 34.65g
|
carbs: 108.83g
- -
Wed 1st: 1249 * 96%
fat: 47.71g
|
protein: 56.34g
|
carbs: 145.60g
- -
November 2021
Tue 30th: 992 * 76%
fat: 31.00g
|
protein: 66.52g
|
carbs: 114.60g
- -
Mon 29th: 1213 * 93%
fat: 48.29g
|
protein: 53.84g
|
carbs: 137.59g
- -
Sun 28th: 1750 * 135%
fat: 58.80g
|
protein: 63.92g
|
carbs: 205.22g
- -
Sat 27th: 1605 * 123%
fat: 63.85g
|
protein: 57.23g
|
carbs: 197.95g
- -
Fri 26th: 2320 * 178%
fat: 131.24g
|
protein: 72.40g
|
carbs: 220.70g
- -
Thu 25th: 1688 * 130%
fat: 65.89g
|
protein: 58.26g
|
carbs: 207.52g
- -
Wed 24th: 1096 * 84%
fat: 39.85g
|
protein: 45.16g
|
carbs: 145.27g
- -
Tue 23rd: 1202 * 92%
fat: 59.97g
|
protein: 48.51g
|
carbs: 116.00g
- -
Mon 22nd: 1135 * 87%
fat: 40.60g
|
protein: 40.22g
|
carbs: 158.39g
- -
Sun 21st: 1196 * 92%
fat: 55.72g
|
protein: 83.00g
|
carbs: 97.64g
- -

Other Related Links

Members


Get the app
    
© 2022 FatSecret. All rights reserved.