jackiemoore71467's Journal, 13 January 2023

145.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 69.62g | Prot: 83.88g | Carb: 129.97g.   Lunch: Bananas , Nabisco Premium Saltine Crackers Original, Tuna Fish Salad . Dinner: Barefoot Cabernet Sauvignon, Sauvignon Blanc Wine , Pasta Lensi Chickpea Pasta, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Market Basket Italian Style Meatballs, Trader Joe's Truffle Piccante Spicy Pasta Sauce . Snacks/Other: Skippy Creamy Peanut Butter. more...

1769 kcal

Activities & Exercise: lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...