Lowkeylife's Journal, 13 January 2023

Still hovering. I had company for almost a week so I didn’t track. He doesn’t “eat a lot” meaning we were both ok eating a late lunch and skipping lunch but consumed a lot of alcohol. I also returned to work this week and inflammation flared up in my groin and hip.
I have to watch my emotional eating. I noticed as soon as I was alone after he left I wanted to eat out of boredom and loneliness. It’s a constant reminder lol. I feel positive and reenergized with three trips coming up between now and Easter; Houston, Miami and Cancun. Let’s goo.
Oh hip and groin are getting better, next Tue I’m 6 weeks from surgery. I’m allowed back on leg press and such just need to listen to my body before I load the weight lol

202.3 lb Lost so far: 7.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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4713 kcal

Activities & Exercise: Apple Health - 24 hours. more...