Weigh In record (no journal entry) for 03 December 2014
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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978 kcal
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Fat: 29.80g | Prot: 46.70g | Carb: 133.67g.
Breakfast: Coffee, Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat. Lunch: Cooked Peas and Carrots (from Fresh), Sweet Potato, Meat Loaf, Chicken Drumstick. Dinner: Lowfat Fruit Variety Yoghurt. Snacks/Other: Woolworths Milk Chocolate Hollow Balls, Woolworths Cherry Flavoured Sparkling Water, Watermelon. more...
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losing 0.8 lb a week
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