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pelan pelan aja
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1522 kcal
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Fat: 58.03g | Prot: 62.47g | Carb: 192.59g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Goreng Tanpa Bumbu, Tumis Buncis, Alfamart Telur Rebus, Bamboe Bumbu Balado, Nasi Putih. Dinner: Sumber Selera Bakso Urat, Sumber Selera Bakso Daging Sapi, Alfamart Telur Rebus, Soyjoy Almond & Chocolate. Snacks/Other: Dunkin Donuts Chocolate Frosted Donut, Fuji Apples, Papaya. more...
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losing 1.3 lb a week
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