Weigh In record (no journal entry) for 09 January 2023
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184.3 lb
Lost so far: 16.8 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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704 kcal
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Fat: 28.50g | Prot: 40.20g | Carb: 81.10g.
Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Prince of Peace Korean Ginseng Tea, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Slim Fast Keto Fudge Brownie Batter. Dinner: Bigelow Tea Green Tea with Mint. Snacks/Other: Luna Luna Bar - Blueberry Bliss, Kroger CARBmaster Strawberry Yogurt. more...
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steady weight
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