Weigh In record (no journal entry) for 10 January 2023
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182.3 lb
Lost so far: 18.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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349 kcal
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Fat: 12.00g | Prot: 19.20g | Carb: 50.10g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies, Kroger Fiber Powder. Snacks/Other: Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. more...
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losing 13.9 lb a week
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