Weigh In record (no journal entry) for 11 January 2023
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184.5 lb
Lost so far: 16.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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659 kcal
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Fat: 33.00g | Prot: 39.20g | Carb: 81.10g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Prince of Peace Korean Ginseng Tea, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies, Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: Atkins Endulge chocolate chip cheesecake bar, Dunkin' Donuts Egg White & Veggie Omelet Bites, Celsius Sparkling Wild Berry. Snacks/Other: Metamucil Sugar Free Metamucil, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. more...
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gaining 15.4 lb a week
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