Weigh In record (no journal entry) for 12 January 2023
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181.4 lb
Lost so far: 19.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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344 kcal
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Fat: 16.00g | Prot: 18.20g | Carb: 51.10g.
Breakfast: Nescafe Coffee Classic, McCormick Ground Cinnamon, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low, Atkins Meal Chocolate Chip Cookie Dough Bar. Snacks/Other: The Ginger People Ginger Chews, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. more...
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losing 21.6 lb a week
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