Weigh In record (no journal entry) for 12 January 2023
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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81 kcal
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Fat: 5.88g | Prot: 5.60g | Carb: 1.19g.
Breakfast: Жареное Яйцо, Чай с Лимоном. more...
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losing 9.3 lb a week
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