SherryeB's Journal, 11 January 2023

138.0 lb Lost so far: 34.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 56.85g | Prot: 101.26g | Carb: 247.11g.   Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Activia Mixed Berry Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Great Value Light Sour Cream, Premio Hot Italian Sausage, Great Value Black Beans (Canned), Great Value Frozen Whole Kernel Golden Corn, Tomatoes, Pero Mini Sweet Peppers, Onions, Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Kirkland Signature Chocolate Brownie Protein Bar. more...

67 kcal

Activities & Exercise: Samsung Health - 24 hours. more...