Sheawyn's Journal, 11 January 2023

Still not winning with the scale, but did my first Peloton workout today so something to be proud of at least.

202.2 lb Lost so far: 1.8 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

---

504 kcal

Fat: 21.43g | Prot: 35.16g | Carb: 41.63g.   Breakfast: Belvita Breakfast Soft Bakes , Droewors, Coffee. more...

2028 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...