Weigh In record (no journal entry) for 11 January 2023
|
282.2 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
2637 kcal
|
Fat: 98.14g | Prot: 109.99g | Carb: 319.15g.
Breakfast: Nestle Cheerios Multigrain. Lunch: Poppadoms, Thai Curry. Dinner: Peanut Butter, Toasted White Bread , Eskort Pork Sausage. Snacks/Other: Bananas , Mango, Clover Full Cream Fresh Milk. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhisperingPine's weight history
|