Danosthebodybuilder17's Journal, 10 January 2023

319.2 lb Lost so far: 16.4 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

---

2197 kcal

Fat: 86.63g | Prot: 214.94g | Carb: 148.31g.   Lunch: Fred Meyer Spicy Brown Mustard, Member's Mark Mixed Vegetables, Costco Ground Beef 88/12. Dinner: Wal-Mart Tilapia Fillets, Olive Oil, Bell Peppers, Onions, Member's Mark Cod Loins. Snacks/Other: One Bar Dark Chocolate Sea Salt, Private Selection Mixed Berries, Bananas, Chef's Cut Original Smokehouse Beef & Pork Stick, Trader Joe's Organic Creamy Peanut Butter, Bulletproof Collagen Protein Unflavored, The New Primal Spicy Beef Stick. more...

4097 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...