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65,65
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145.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1114 kcal
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Fat: 35.70g | Prot: 55.40g | Carb: 141.58g.
Breakfast: Sasa Saus Sambal, Telur, Forvita Margarine, Sari Roti Roti Tawar Gandum (2). Lunch: KFC Sambal Korek, Labu Dimasak, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Labu Dimasak. Snacks/Other: Pisang Mas, Shirataki Mie Kering, Pentol, Tahu, Pentol, Siomay. more...
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steady weight
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 Comments
12 Jan 23 by member: hani_va
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Eh teh Hani ktmu d FC lagi..😁
Mksh tth..🤗
17 Jan 23 by member: fauziahismah
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