|
It's a small increase, but I don't think it's an actual weight gain as my scale shows a water increase and my fingers and eyes seem a little puffy this morning. Today is December 1st and my TOM was due a week ago, I think it's probably on its way and I can look forward to several more pounds of bloat to go along with this one.....YAY! (NOT!) This is so not the week to have TOM, I have two interviews scheduled, one tomorrow and one Thursday. I do not feel my best during these times and this week...I need to feel my best. Well it is what it is and I will do what is necessary to put my best foot forward. Why do businesses wait till the end of the year to do downsizing, lay-offs and closings? There is never a good time to do it, but it seems worse to me, to go into what should be a joyous time of year with the uncertainty of the unemployment axe looming over your head...
|
273.4 lb
Lost so far: 31.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2014:
|
1012 kcal
|
Fat: 86.71g | Prot: 45.22g | Carb: 20.12g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: Great Value Sharp Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Butter, Wal-Mart Whiting Fillets. Snacks/Other: Green Olives. more...
|
|
3778 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
|
gaining 1.2 lb a week
|