Weigh In record (no journal entry) for 10 January 2023
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193.2 lb
Lost so far: 49.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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303 kcal
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Fat: 16.75g | Prot: 14.67g | Carb: 21.46g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 14.0 lb a week
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