Glaun's Journal, 01 December 2014

197.2 lb Lost so far: 27.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 45.93g | Prot: 91.55g | Carb: 186.89g.   Breakfast: Tasty Bite Madras Lentils, Pretzels. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, EarthGrains Jewish Rye Bread, Beef Pastrami (Cured). Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2833 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...