Weigh In record (no journal entry) for 10 January 2023
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116.8 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1214 kcal
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Fat: 37.27g | Prot: 55.37g | Carb: 172.59g.
Breakfast: Pakcoy, Vegan Baby (Mie Goreng) Vegan Mie Goreng, Lele Goreng, Jagung Rebus. Lunch: SuperIndo Beef Rolade, ABC Kecap Manis, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Putih Telur Matang, Sambal Goreng, Tahu, Nasi Putih. Snacks/Other: Rambutan, Sari Roti Chiffon Pandan, Garuda Rosta Kacang Panggang, Pisang, Nabati Chocolate Coated Wafer. more...
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losing 2.3 lb a week
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