Weigh In record (no journal entry) for 30 November 2014
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211.0 lb
Lost so far: 31.2 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1220 kcal
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Fat: 27.50g | Prot: 69.25g | Carb: 175.00g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Nature's Three Berries, Dannon Light & Fit Greek - Vanilla. Lunch: Jason's Deli Cornbread Muffin, Au Bon Pain BBQ Chicken, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Tribe Organic Hummus Classic, Idahoan Foods Real Premium Mashed Potatoes. more...
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gaining 2.3 lb a week
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