Weigh In record (no journal entry) for 08 January 2023
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138.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1860 kcal
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Fat: 80.19g | Prot: 55.76g | Carb: 248.34g.
Breakfast: Egg, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 1% Low Fat Milk, Pomegranate, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Sunsweet Pitted Dried Plums, Kirkland Signature Organic Walnuts, Nabisco Wheat Thins Crackers - Hint of Salt, Talk O' Texas Okra Pickles, Mezzetta Sweet Banana Wax Peppers, Marketside Roasted Red Pepper Hummus. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese , Earthbound Farm Organic Baby Spinach, Wal-Mart Bakery Ciabatta Sandwich Roll, Giovanni Rana Maine Lobster & Cheese Ravioli, Minced Garlic, Butter, Pero Mini Sweet Peppers, Onions , Cherry Tomatoes. Snacks/Other: Luigi's Real Italian Ice - Cherry Lemon Swirl, EZ Gourmet White Chocolate Macadamia Nut Cookie, Reese's Miniature Peanut Butter Cups (3). more...
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losing 4.2 lb a week
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 Comments
congratulations to you Sherryeb
08 Jan 23 by member: buenitabishop
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