Weigh In record (no journal entry) for 09 January 2023
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132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2452 kcal
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Fat: 55.90g | Prot: 138.84g | Carb: 345.13g.
Breakfast: 훈제 연어, 시노베 구드브랜드 브라운치즈, 바로크 세이글, 사과, 커피, 하루견과 하루견과 블루베리. Lunch: 양파장아찌, 된장찌개, 풋고추, 깻잎, 상추, 양념게장, 백김치, 밥, 불고기. Dinner: 김치, 단무지, 새우 튀김, CJ 가쓰오 우동, 충무김밥. Snacks/Other: 단감, 커피, 옵스 복수초. more...
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steady weight
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hobodon (호주부)'s weight history
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