Weigh In record (no journal entry) for 08 January 2023
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1056 kcal
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Fat: 46.53g | Prot: 105.86g | Carb: 49.29g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fried Egg without Fat, Johnsonville Sausage Patty. Lunch: Skinnygirl Balsamic Vinaigrette , Kroger Lite Soy Sauce, Birds Eye Asian Medley Seasoned Vegetables, Chicken Breast. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Pork Loin (Tenderloin) . Snacks/Other: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Dcm choc chip bars, Radish, Cucumber, Baby Carrots , Boiled Egg. more...
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gaining 8.4 lb a week
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