Weigh In record (no journal entry) for 08 January 2023
|
218.5 lb
Lost so far: 3.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
2867 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Bowling - 27 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetiebird's weight history
|