Weigh In record (no journal entry) for 07 January 2023
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197.6 lb
Lost so far: 44.6 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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688 kcal
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Fat: 35.37g | Prot: 34.67g | Carb: 59.46g.
Breakfast: Ore-Ida Potatoes O'Brien, Kraft Velveeta Cheese Slices. Lunch: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Olive Oil . more...
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gaining 11.2 lb a week
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