Weigh In record (no journal entry) for 29 November 2014
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120.0 lb
Lost so far: 9.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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570 kcal
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Fat: 6.32g | Prot: 14.64g | Carb: 54.26g.
Breakfast: Cooked Bitter Melon, Pork Roasts (Top Loin, Boneless), Welpac Japanese Udon Noodles. Lunch: Merlot Wine, Brandy. more...
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losing 0.5 lb a week
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