Weigh In record (no journal entry) for 07 January 2023
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150.7 lb
Lost so far: 4.7 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1631 kcal
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Fat: 58.11g | Prot: 63.35g | Carb: 213.51g.
Breakfast: Healthi Ayam Suwir, Tempe Orek, Mie Telur (Ditambah, Masak), Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Bebek Goreng, Nasi Putih. Dinner: Cilok, Bihun Panjang, Telur Dadar, Ketoprak. Snacks/Other: Good Day Coffee Freeze Mocafrio, Alfamart Basreng Pedas. more...
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losing 5.4 lb a week
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friskafrilisia's weight history
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