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That’s how dehydration, late night snacking and too much wine looks like 🥹
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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964 kcal
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Fat: 50.43g | Prot: 39.13g | Carb: 93.68g.
Breakfast: Dunkin' Donuts Stuffed Bagel Minis - Everything. Lunch: Sargento Colby Jack Cheese Sticks, Specially Selected Cold Smoked Salmon, Little Salad Bar Southwest Chopped Salad Kit. Snacks/Other: Choceur Milk Chocolate, Tangerine. more...
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gaining 5.6 lb a week
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