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Great start 👍💪💙 cutting back has happened and now on to reintroducing exercise next week x
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164.3 lb
Lost so far: 20.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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807 kcal
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Fat: 12.78g | Prot: 34.62g | Carb: 138.95g.
Breakfast: Tesco Pineapple, Grapes, Tesco Skimmed Milk, Tesco Value Porridge Oats. Lunch: Morrisons Chopped Hazelnuts, Brooklea Light Strawberry Yoghurt , Morrisons Malties. Snacks/Other: Tesco Skimmed Milk. more...
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losing 8.4 lb a week
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