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Another early weigh in 😊
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139.8 lb
Lost so far: 33.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1738 kcal
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Fat: 66.83g | Prot: 129.90g | Carb: 185.43g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Great Value Havarti Semisoft Cheese , Kentucky Legend Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pears, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Pineapple Chunks, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Plain Nonfat Yogurt. Dinner: President Feta Crumbles, Butter , Lord's Country cured hocks, Butterball Reduced Sodium Chicken Broth, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Green String Beans, Kroger Horseradish Mustard, Jam Preserves, Salmon. Snacks/Other: That's It Apples + Strawberries, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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