Weigh In record (no journal entry) for 07 January 2023
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117.7 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1182 kcal
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Fat: 40.75g | Prot: 66.06g | Carb: 140.24g.
Breakfast: Sari Roti Roti Gandum Tinggi Serat Pangan, Buah Naga. Lunch: Teman Laut Bakso Ikan, Telur Rebus, Nasi Putih, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Tempe Orek, Rambutan. Snacks/Other: Teh Manis, Kacang Rebus, Sosis Solo, Cem-Cem Makaroni Balado. more...
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losing 2.1 lb a week
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