Weigh In record (no journal entry) for 06 January 2023
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2016 kcal
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Fat: 58.81g | Prot: 178.56g | Carb: 193.11g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, Egg, Bananas, Heinz Tomato Ketchup. Lunch: Great Value Boneless Skinless Chicken Breast, Muscle Milk Pro Series 50 Intense Vanilla, Bananas, Golden Star Jasmine Rice. Dinner: Gala Apples, Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, Chicken Feet, Mango. more...
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losing 2.3 lb a week
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 Comments
I forgot how many more calories you burn doing anything just by being heavier😅 out eating the exercise is becoming a chore 😄 🤣 😂
06 Jan 23 by member: ObeseToBeast123
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