Weigh In record (no journal entry) for 06 January 2023
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1086 kcal
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Fat: 46.02g | Prot: 126.02g | Carb: 54.48g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sawi Hijau, Bayam, Apel Fuji. Lunch: Tahu Kukus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 1.2 lb a week
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_Rafsanjani Ruby's weight history
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