Weigh In record (no journal entry) for 06 January 2023
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132.7 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1245 kcal
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Fat: 46.01g | Prot: 29.69g | Carb: 101.95g.
Breakfast: Sports Research Collagen Peptides, Mike's Hot Honey, Planet Oat Oatmilk, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Avocados From Mexico Avocado, Egg, Starbucks Sugar Free Hazelnut Syrup . Lunch: Sour Cream, Kroger Cheddar Cheese & Bacon Potato Skins. Dinner: Red Table Wine , Olive Oil , Taylor Farms Cauliflower Pearls, Newtons 100% Whole Grain Cookies, Chardonnay Wine. Snacks/Other: Trader Joe's Chocolate Chip Sandwich Cookies, Pears . more...
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2257 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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