Weigh In record (no journal entry) for 06 January 2023
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1606 kcal
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Fat: 67.43g | Prot: 52.15g | Carb: 190.44g.
Breakfast: Utz All Natural Crisp Potato Chips (Family Size). Lunch: Two Bite Cookie Dippers White Chocolate Oatmeal. Dinner: American Flatbread Twisted 6 Cheese. Snacks/Other: Sargento Colby Jack Cheese Sticks, Great Value Light Greek Yogurt Banana Cream, Guava, Angry Birds Fruit Snacks. more...
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losing 2.8 lb a week
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 Comments
How's your recovery going? Well, I hope ❣️
06 Jan 23 by member: 2melons
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06 Jan 23 by member: buenitabishop
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Going super well and at 95%. Going back to work on Monday. The true test starts then! Thank you for asking 😊
06 Jan 23 by member: Lowkeylife
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Yay! I love good news like this.
If work is too much please consider 1/2 days for a week or 2. I had to do that after my back surgery.
06 Jan 23 by member: 2melons
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Oh I’m not doing full days upon my return. I lead a large, busy and complex operation but super lucky to have my team and have flexibility with how many hours I start with.
07 Jan 23 by member: Lowkeylife
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