Weigh In record (no journal entry) for 06 January 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2178 kcal
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Fat: 56.66g | Prot: 261.66g | Carb: 142.79g.
Lunch: Ikan Bawal, Nasi Putih. Dinner: Tahu Goreng, Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Putih Telur Matang. more...
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losing 0.8 lb a week
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