Weigh In record (no journal entry) for 06 January 2023
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134.0 lb
Lost so far: 27.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1805 kcal
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Fat: 59.81g | Prot: 105.67g | Carb: 215.93g.
Breakfast: 귤, 커피, 사과, 하루견과 하루견과 블루베리, 삶은 계란, 마담로익 크림치즈, 호밀빵, 시노베 구드브랜드 브라운치즈. Lunch: 된장찌개, 젓갈, 한성 창란젓갈, 명란젓, 오징어젓갈, 시금치나물, 콩나물무침, 고등어조림, 불고기, 공기밥, 양배추찜, 물미역, 익힌 근대, 깻잎, 상추. Snacks/Other: 야쿠르트 야쿠르트, 귤. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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